I guess I can think more critically about my negative thoughts

What’s one small improvement you can make in your life?

I can questions why I think the way I think.

For example if I think that if a person doesn’t smile,they don’t like me, it’s not a conclusion I should jump to.

Maybe –

1. They are having a bad day
2. Maybe they don’t like smiling
3. Maybe they don’t care
4. Maybe they hate you

But the only truth is you don’t know the truth unless they say it to you.

If I can do this one thing, maybe I can be happier.

Thanks for reading this line.