How I cope with depression, bipolar disorder and anxiety

How I cope with depression, bipolar disorder, and anxiety

How I cope with mental illness is simple. I write in my journal, my blog, my twitter page and my laptop. I also read books on philosophy. And when I am restless or bored, I watch Netflix or Anime.

Although time does not seem to pass. My days are very long. I feel like I have nothing worthwhile to do the whole day when I am not writing.

I also feel like I am a failure and a loser often. I don’t know why. There is no logical reason for calling myself a failure and a loser. But whenever I remember past negative events, I blame myself and call myself a failure.

My parents and sibling are very supportive. They listen to my problems and sympathize with me. They always encourage me to go out and live life. Sometimes I listen to them and sometimes I don’t.

Depression is a sneaky thing. It enters through the back door and when you are unaware, it gets a hold on you. I cope with depression by listening to music.

With bipolar disorder, where two extremes of the personality dominate at different times based on the mood. I cope with it through maintaining a journal.

With anxiety, I don’t cope quite well. But I try to not depend on my parents too much and try to become independent.

Well, why do I have mental illness? I don’t know. It happens to some people.

I hope I become a great writer, blogger, author, etc.

I think one can never overcome mental illness fully. One can only live with it better.

My plan is to write great stuff. And achieve my dreams through it.

I also think coping is possible only if you know yourself. If you don’t cope well, then probably you don’t know yourself well.

Thank you for reading my blog post. Stay tuned for more.