I have been taking therapy sessions since 2014, and they have helped me a lot.
I have learned a lot about myself.
Not only that, but I have learnt many things about myself, but there’s this one thing that I was struggling to deal with. That’s perfectionism.
That was a major reason behind my anxiety problems, at least most of it.
It has cost me a lot of time and money. And when I discovered perfectionism as what I was experiencing, I was both shocked and relieved.
What I realized was that the problem was deep. It was deeply entangled with my beliefs.
And although it won’t be an overnight recovery, it’ll take time to overcome my mental health issues.
Thank you for reading this line. It means a lot!