So my psychologist-psychiatrist doctor’s team met me yesterday and explained to me why sensitivity may not be as good.
I guess I’m working on it in my psych ward.
I asked the main doctor that if I can control my sensitivity will the solution to my problems be different from the initial anger outbursts?
He said said a big YES!
Thanks a lot for reading this line.
Do you vote in political elections?
It is my duty to vote and that’s why I vote.
What gives you direction in life?
You when you know you are right but you also know that the world is too cruel to accommodate your sense of right or wrong.
When you know that you need to adjust to the world and not the other way round.
Actually it’s raining and there’s thunder storms here.
I will end the blog here.
Thanks for reading this line!
And there are four temples here. I try to offer something daily to God.
For example today I and mom offered bananas to God.
And it’s going well.
I have a brilliant psychiatry team and they are very helpful and understanding.
I made a few friends.
There’s a dude who is discharged now. He is such a good person.
There’s another dude. He’s very pure hearted but I don’t know.
He is a brilliant intellectual but he … I don know.
I just want to stay by his side.
Let’s see.
If God allows, we will be healed and happy again in life.
Thanks for reading this line.
Describe one positive change you have made in your life.
I’ve been going to the psychologist for psychotherapy for the past 10 years.
And I think it is the most positive change I ever made in my life.
I learnt how to accept myself as I am.
I learn to control my anger to some extent till now.
I learnt how to make good decisions.
I learnt how to be realistic.
I learnt the value of education.
I learnt how to manage my time.
I learnt how to prioritise my own happiness.
I learnt to believe in myself.
Although I still make errors and mistakes. But I’m learning from psychotherapy regularly.
Although it’s nothing to be proud of because you’re supposed to stop therapy when you can deal with your problems alone.
My problems have persisted. And I’m working on it.
I’m glad you read this line. Thanks a lot!
God lives in places where we fight for justice.
God lives in mass protests.
God lives in the struggle for the right things.
God lives in conflict.
God lives in hard work and difficulties.
God doesn’t live in the temple or other religious places.
God doesn’t live in some saint’s heart.
True saints teach us to fight for justice.
God lives in science.
God lives in the most practical reality.
If you are meant to find God, it will be through practical applications, science, fighting for justice.
God doesn’t just live, he fights for our existence.
God cannot be found by praying at home.
God can only be found while helping people, caring for the right things, and fighting for justice.
-Anirban Saren
What’s the most fun way to exercise?
It can be anything from playing table tennis to playing outdoor games like football. But I think playing with friends and enjoying the process is the only right way to exercise.
I mean why do people hate going to the gym in a room full of strangers?
Because I think they take it too seriously and there are only a few friends there.
The reason we want to exercise is to have a fit body and we want a fit body because we want to feel good about ourselves. ( If you want to lose weight, that’s a valid goal but it can get toxic and demotivating soon)
Why not play without a goal and with friends to feel good and also have a fit body?
I think one might say “But football is competitive and it’s not easy to get into a football team”.
And I understand and totally agree.
But why not buy a bicycle and go around the town or city with your friends?
The less serious we take life, the more enjoyable it gets.
Again exercise is not the goal, it’s a means to some state of being which is feeling good about our bodies.
If you think of exercise as a goal(losing x kgs of body weight) then when you achieve the goal, you’ll no longer feel motivated to exercise.
But if you play with friends, then exercise will happen automatically and you’ll enjoy it.
Now one might say that they don’t have friends. Well that’s a topic for another blog post.
I’m glad you read this line. Thanks a lot!
If you are scrolling on Instagram (or any other social media platform) and thinking that your life sucks, you should remember that you’re not a kid anymore.
Your life doesn’t suck. You should be grateful for your life.
I wouldn’t say “Stop using Instagram” because it is useful in some ways.
For example, instagram can be entertaining and informative.
Instagram can keep you up-to-date with trends.
Instagram can keep you busy and stop boredom and negative thoughts temporarily.
But using Instagram or social media in general is a less efficient use of your time.
If you manage your time effectively, you can stay away from your phone and other devices and work peacefully.
And by work I mean activity that makes you productive or gives you joy and pleasure.
Also after I use instagram for long periods of time, I feel exhausted and irritated.
I’m not saying that using Instagram makes you a kid.
I’m saying comparing yourself to others on Instagram is a mistake that usually grown ups don’t make.
I’m glad you read this line. Thanks a lot!
Disclaimer: I’m not a psychologist or a psychiatrist or a medical professional. These are my personal opinions and readers should first consult a doctor before following these opinions.
What book could you read over and over again?
Every time I read “The Alchemist” by Paulo Coelho, I feel so inspired and empowered.
I feel that there’s more to life than just surviving.
I feel there’s a dream that I can chase and it will lead me back home.
A sense of hope fills my heart.
And maybe that’s why I started my first business selling t-shirts online at 20 years of age.
I read this book the last time a few years ago and I will re-read it soon.
I’m glad you read this line. Thanks a lot!
Life is hard and people are not always good.
And life is not always fairy tales and rainbows.
If you don’t study hard for your exams, you will not get a career you wished for.
If you don’t lower your standard of living and not save money, you won’t have any investments or emergency funds.
If you don’t eat healthy, you will get ill.
If you don’t take your medications on time, you will not recover from your mental illness as expected.
Sorry if it’s hard to hear but that’s the truth.
I’m glad you read this line. Thanks a lot!
