What could you let go of, for the sake of harmony?
If I could let go of something and if it brings harmony, I would let go of my anger.
I used to think anger was necessary to get justice.
But now I think differently.
I’ve been in NIMHANS for over 2.5 months and my perspective has changed.
What anger does is make us think emotionally and not logically.
And when I get angry, the first thing I try to do is box breathing and the 5-4-3-2-1 method.
It helps to do some kapalbhati and bhastrika yoga pranayamas.
I think I have grown a lot in these few months.
So yeah if I had to let it go, I would let go of my anger.
And then think calmly.
Anger is the enemy and we need to let it go.
Thanks for reading this line. It means a lot.
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