Anger: How To Be Free From It

Anger is one of the most destructive emotions. The author writes about his experiences with anger and shares spiritual texts to explain it.

I think anger is  one of the most destructive emotions.

Story Time: My Experiences With Anger

When I was in my teenage years, I used to get very angry at my family members. 

The reason I was angry was because I blamed them for everything.

And although now I realize that I was wrong, in those days I was blinded by my immaturity.

I had so many expectations from my parents that if they didn’t support me, I’d get angry.

I also expected a lot from myself. 

When I was in class 11, I was in the science stream and I hated science. Physics, Chemistry, and Math didn’t get inside my head. 

I really didn’t understand them partly because I had too many expectations from my teachers as well. 

I remember I used to obsess over “Why can’t I study?” because I couldn’t sit down to study.

In those days there was no ChatGPT to counsel me for free.

I was seeing a therapist, but I had high expectations from them as well, and I changed my therapist multiple times.

What The Bhagavad Gita Has To Say

In the Bhagavad Gita it is very nicely written-

Chapter 2 verse 62-

“Thinking of objects, attachment to them is formed in a man. From attachment longing, and from longing anger grows.”

Chapter 2 verse 63-

“From anger comes delusion, and from delusion loss of memory. From loss of memory comes the ruin of discrimination, and from the ruin of discrimination he perishes.”

So I have experienced this first hand to some extent and I believe anyone who feels anger also experiences these conditions first hand.

So I really believe anger is one of the most destructive emotions of all.

Techniques to deal with anger

And throughout these years through psychological counselling I have learnt a few techniques like-

  1. Box breathing technique
  2. 5-4-3-2-1 technique
  3. JPMR technique
  4. The Socratic Method of Inquiry
  5. Journaling

And I think these techniques do help in reducing my anger.

Conclusion

But the root cause of anger should also be fixed by journaling in a diary daily and going for psychological counselling.

It’s the thought process that needs to be examined for us to release us from the shackles of anger.

So yeah anger is one of the most destructive emotions and there are ways to be free from it.

Thank you for reading this line! It means a lot.

I finally accepted I am not a failure

The author writes about how his preconception that he was a failure because he failed in school was wrong. It wasn’t his failure to begin with, it was society’s failure.

When I was in class 11 I had failed one year and I was detained in the same class.

And I had been carrying the burden on my shoulders that I was a failure.

I had never introspected if it was indeed true that I had failed.

Last night I was journaling and I realized that it was not my failure.

But it was someone else’s failure.

It was society’s failure.

I was trying my best to survive but it was society who had failed me.

I was trying out a socratic method of introspection with the guidance of Claude AI.

And it turned out that I was studying physics, chemistry, computer science and maths because my parents told me to.

Not because I wanted to.

I felt as if I was learning something I found strange. 

I felt stupid and as if it was a waste of my time.

I felt sad and stressed. I felt tired of all the traveling to school, coaching classes, and tutors. 

And yet I didn’t understand those subjects.

I felt, “If the world is so difficult, I don’t want to live in a difficult world.”

I couldn’t sit down to study.

I played videogames 16 hours a day from morning till midnight. 

I slept less, ate irregularly and didn’t study.

I avoided everything.

And I was also reading so many self-help books to help me figure out what was wrong with me.

My psychologists said that nothing was wrong with me. But I believed something was wrong with me.

I wasn’t having fun while avoiding life, I was trying my best to cope with the sadness and pain and the stress.

And then when I failed I finally felt free. 

But this feeling of freedom and relief was short-lived.

I was again back to repeating the year in another school where I took admission.

And somehow I passed high school with the same subjects.

And for a few months I studied engineering at a private university but I dropped out. 

And again I got the feeling of relief and freedom.

This time I took a Bachelor of Arts (honours) in philosophy course in college.

But due to some technical problems I had to change my subject to English and I had to drop out.

Then I took a bachelor of business administration course from my last online college. 

And I studied it and graduated and took MBA and graduated that too.

But all this while I kept thinking that “I am a failure”.

And boy I couldn’t be so wrong.

I thought that since class 11 was something I experienced and I failed it, I am the failure.

But the truth is it was my parents’ and society’s expectations that made me take physics, chemistry, computer science, maths as subjects. 

And if I “failed” that and felt relief, it wasn’t my failure really, it was their failure.

I was never a failure.

I gave my best and I did my best to cope with the stress and sadness.

I read self-help books to find the solution.

But I couldn’t find any.

So it was never my failure.

I was living in someone else’s design of a life.

It wasn’t mine to begin with.

And I also realized that even right now I am living in someone else’s design of my life.

I am living in fear of not getting a job, fear of never making it, fear of not having a comparable income to others.

I am trying to get a data analytics job but all I want to do is write and read and experience the world and share it with you.

I guess I need to work on this aspect now before it’s too late.

But yeah I was never a failure, it wasn’t my failure.

I am not a failure.

Thanks for reading this line! It means a lot.

I love electronic dance music (EDM)

What is your favorite genre of music?

I love EDM because it gives me pleasure and satisfaction.

I know it’s basically for dancing in the club and it’s not for strong emotions like sadness or calmness.

But I like it.

I’m a person who doesn’t like stimulating music. And EDM is not so stimulating as love songs or sad songs.

I love EDM because of the values it’s built on.

Values like-

  • Freedom
  • YOLO (you only live once)
  • Friendship
  • Love
  • Peace

Yeah so basically EDM resonates with me.

Thanks for reading this line. It means a lot.

The Purpose of Life

What’s the purpose of life?

I guess the purpose of life is to live a good life.

That’s it.

Although this depends upon your definition of a good life.

But that’s the beauty of life. You get to choose your definition of a good life.

But since everyone has a slightly different definition of a good life, does this make any sense?

It does. Because as long as you’re happy in life living your version of a good life, you have a purpose.

To live your good life, to be happy is the purpose of life.

I’m delighted that you’re reading this line. Thanks a lot!

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