Thank you to all the psychologists and psychiatrists of the world

I’ve always misunderstood my psychologists. I’ve thought that they don’t understand me and that they are just using bookish rules to treat me.

Today I’m grateful to them.

I’ve always mocked CBT(Cognitive Behavioral Therapy) exercises and put it off. I’ve always taken my psychologists’ time for granted. I’ve always undervalued them.

Today I’m grateful to them.

I’ve always undermined psychology, psychiatry, medicine, science,etc. I’ve always thought that “spirituality”,”soul”,”heaven”,”self-help books”, etc. are superior to psychologists.

Today I’m grateful to them.

I’m grateful because they understood me beyond my imagination. They listened to what I couldn’t hear in myself. They use the most advanced science on a common person like to heal me.

And I’m healed because of them.

Thank you to all the psychologists and psychiatrists of the world if you are reading this.

I’m so proud of you

Daily writing prompt
What was the best compliment you’ve received?

The best compliment I’ve ever received is from my elder sister who says,”I’m so proud of you. You are working so hard to fight your bipolar disorder.”

I think she is the one who understands me.

Well the quoted sentence is similar but not exactly like how she says in Bengali.

I’m happy that you read this line. Thanks a lot!

Break the rules

This poem came to my mind after I was feeling angry because of my personal problems.

I wanted to speak up but there are these rules in society that forbid you from affirming your needs.

Break the rules aims to break the rules or norms in society about respect, right, wrong, duty, etc. and speak your truth.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Break the rules

he doesn’t care
should I respect him?
but I have no self-respect
I must speak my truth

I can’t break the rules
they are not my rules
but my truth, my values are
my truth, my values

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Thank you all my 19 dear followers. I just wanted to thank each and every one of you for liking my blog posts even though I have a lot to learn in writing.

Any suggestions are welcome!

How to be patient?

So, in 2015, therapy felt pointless for this person until they met Dr. Prasanta Kumar Roy in 2017, who really understood them and helped them heal from BPAD. They emphasize faith and patience in overcoming suffering, suggesting that finding hope and keeping busy is key to coping with tough times.

When I was going to therapy in 2015, I was just told to do Cognitive Behavioral Therapy(CBT) homework.

The problem wasn’t that I won’t do it. The problem was I didn’t feel like doing it.

I didn’t have a problem with CBT but I had a problem with them not fixing my emotional states.

My Favorite Psychologist

It’s only in 2017 when I found a great psychologist who doesn’t even charge any fees if one goes through the public healthcare system of standing in the queue for 2 hours.

It was then that I truly got healed from my BPAD.

He is Dr. Prasanta Kumar Roy and he sits in Kolkata’s SSKM hospital.

He made me feel for the first time that a psychologist understood me.

But that was before 4-5 years of changing many psychologists. And years of suffering inflicted by my own mind.

Questions & Answers

Why do we suffer so much? How to be patient so that the suffering ends one day? How to wait till that day?

I think we suffer because we don’t have faith.

Plain and simple. We need to have faith in something bigger than us.

And without God’s blessings you can’t have so much patience and humility.

I’m not asking you to become a believer from an atheist. You could believe in a role model/good person also. But you must feel hope.

How to be patient?

I guess I started healing the day I started chanting the Hare Krishna mantra internally in my mind in 2017.

That gave me mental strength to hold on and keep doing what I have to do.

So you do need faith and belief and need to bow down to the divine to have so much patience.

How to wait till that day?

So basically I don’t feel like I’m waiting because I just do what I have with me.

“If I can’t walk, I’ll crawl.”

If I can’t go to classes, I’ll take online classes.

If I can’t go to grocery shopping, I’ll at least learn to cook.

If I can’t do anything, paralyzed by fear. Then I will speak to my mom, and she tells me to have faith.

Conclusion

I know I’m not a psychologist but I hope this blog post added value to your life.

Thanks for reading!

Disclaimer: I(Anirban Saren) am not a licensed medical professional, psychiatrist or a psychologist and I’m not providing any medical advice. I’m writing my own opinions. Please consult a professional psychiatrist, psychologist before following this advice.

when your mind rebels against you -An Original Poem

When your mind rebels against you
Because it wants to tell you
A message
A guidance that might change your life.

The age-old message is-
“Do what you love
Follow your heart
Break the chains and be yourself.”

At first, it’s scary
But it’s possible
That you could take a leap of faith
And do what you are passionate about.

Maybe you will look like a failure
Maybe you will not succeed
Or maybe you could become your true self
And show others the light at the end of the tunnel.

Because everybody wants to be free
But nobody wants to let go of their safety net
Nobody want to give up their illusion of “life”
Nobody wants to ignore people’s opinions.

These messages are rare
Not many people have such rebellious minds
Follow your heart
And be free.

“You were finding CA Foundation difficult?” A mental health perspective

The author recounts a challenging experience with a coaching center regarding the CA Foundation exam, highlighting their struggles with bipolar disorder and social anxiety. They emphasize the importance of gratitude for personal strengths and mental health, recognizing that everyone’s journey is different and that worth isn’t solely defined by academic success.

A few months ago I got a phone call from a popular coaching center in India.

The person on the other side asked if I had taken the CA Foundation exam. She also asked other questions that were somehow rude.

So she asked-

  1. “Have you taken the CA Foundation exam?” I had taken admission in their CA Foundation batch for a few months despite finding it difficult to cope with the demands of its preparation. And yes I find it demanding because I had BPAD and Social Anxiety and I am not special. I answered her with a “No.”
  2. “Why not?” was her next question. I answered “I have dropped out of it.”
  3. “Why?” was her yet another question. I answered “I was finding it difficult.”
  4. “You were finding CA Foundation difficult??” I could hear her disgust and confusion through the phone call. I kindly hung up.

The above is what happened a few months ago.

For those who don’t know,CA exams or the Chartered Accountancy exams, being one of the most difficult exams in India and the world, are divided into 3 exams, foundation, intermediate and finals. After qualifying in all of them, you become a Chartered Accountant which is one of the highest and most powerful positions in accounting and finance. And most commerce students in India aim for being a CA. It takes on average about 5-7 years to become a CA(might be less due to recent changes).

So I wanted to give this a shot. But my bipolar affective disorder and anxiety shot through the roof and stress came. I was weak in academics and I found CA studies difficult. But mostly because of my inability to study for more than a few hours daily.

Well after writing this what I want to tell you is-

Be grateful for what you have.

Maybe you are struggling with mental health issues. Maybe you can’t do some things because your mind causes problems. Maybe you have Obsessive Compulsive Disorder or Depression or Anxiety or you struggle with severely negative thoughts.

You are not alone.

Some people are lucky to have everything and be normal.

Some people are lucky to have a healthy mind, a healthy body, a great family, and a great partner.

And then in my case, some people are lucky to be able to focus, study long hours, go to coaching classes, attend classes online, ask doubts without feeling sick in the stomach, etc.

Some people forget to be grateful  about these things.

Even I take my family, my life, my friends, my intellect, my writing skills, my creativity, my technical savviness,etc. for granted sometimes.

So be grateful for what you have even if it looks less in quantity than other peoples’ shares.

Trust me when I say, “God has better plans for you than you can even imagine, plans that you don’t yet see.”

So when the person on the call asked me “You were finding CA Foundation difficult?”, I didn’t want to say anything because she won’t understand.

Unless one goes through the same painful circumstances, one won’t understand you.

I don’t blame anyone. I am a good and worthwhile person and I know my worth.

Maybe I am not the best at something. Maybe I am not super hardworking.

Maybe I can’t study for 7 hours daily for CA Foundation. Maybe I can’t deal with the stress that others find quite manageable. Maybe I can’t score 90% marks in most exams.

But I have a good heart. I am scoring 70-75%. I am studying for 2 hours daily.

And personally I am fighting every day. I am fighting nature, I am fighting my BPAD and social anxiety. I am slowly moving forward.

I am not answerable to anyone about why I am not scoring 90%. Or why I am not a “successful” person.

Thank you for reading!

Why My Blog, Hope With Anirban, Exists

On February 7th, 2022, an anxious man discovered the power of hope. He realized that embracing mistakes can prevent regret, inspiring him to create his blog, “Hope With Anirban, Mistakes To Stop Regret.” The blog aims to support those facing mental health issues by sharing personal stories and fostering hope.

Let me tell you a story.

On February 7th 2022, when the entire universe was expanding as it was, and people were going about their business, a man who was feeling anxious about everything while spending the entire day at home, thought to himself, “What if?”

“What if…?”

These are the words that belong to not that man but something much greater than himself.

These were the words of HOPE.

Hope is what moves us.

It’s what wakes us up every morning even though we see no way if we think logically.

The man thought, “What if I can overcome my fear of making mistakes? What if I want to live life and have no regrets?”

“What if I intentionally make MISTAKES TO STOP REGRET?”

I still remember I stole this idea from that anxious man who is very close to my heart, in fact he is me.

And I put that idea on the tagline of my blog:

Hope With Anirban, Mistakes To Stop Regret.

It means we must not be afraid to make mistakes. And no one ever regretted making mistakes. People regret about not doing stuff, not about doing them wrong.

And that’s why my blog exists. I want to help people with mental health issues overcome them.

I want to give people hope by sharing my and other people’s stories.

And this gives me joy.

Thanks for reading this post.

A Story of Finding One’s Self-Worth

The story of the shepherd in “The Alchemist” reveals that true treasure lies within us. Embracing our inner strengths can lead to success and fulfillment despite life’s challenges.

Let me tell you a story.

The story is from the book “The Alchemist” by Paulo Coelho . (So spoiler alert!!!)

Story Time

Briefly the story goes like this –

Once upon a time there was a shepherd in Spain who got a dream in his sleep. The dream was about a treasure.

So he sold all his sheep and went to Egypt to find the treasure.

He faced many challenges. He lost all his money, worked in a shop at a remote place, then became wealthy somehow, etc.

Forgive me if I forgot some things or write the wrong facts in the story.

Then he reached the place(in Egypt) where he was supposed to find the treasure after many years.

And he found nothing there. NO treasure was found.

But he met a person who told him that there’s a treasure in Spain and he described the place.

Then it hit the boy(shepherd) that the place that the person described was the same place where he had the dream of the treasure all those years ago.

Then I guess the shepherd found the treasure.

Your Self-Worth

I guess what I want to tell you through this story is-
You already have everything it takes to be successful and happy.

The treasure is inside you even if you think it’s outside you.

I am in my 3rd semester of MBA Data Science at Amity University Online and I am worried.

I am worried if I will get a good job after getting the degree.

And these are normal worries.

However I realize that like the Alchemist’s story, everything is inside me.

Like the shepherd(boy) I can go after my dreams, I can fulfill my dreams while facing all the challenges and obstacles.

And I need to remember that the real treasure is inside.

And prioritize my own mental health and self-worth.

Conclusion

Thank you for reading this blog post.

Please comment what you think about this post and click the like button and please share this post with your friends and family members.

People

The author expresses a profound fear of people stemming from social anxiety, which severely restricts their daily activities. They believe that falling in love with a pursuit could help them confront this fear, though past experiences with rejection have made it challenging. Despite their anxiety, they remain hopeful for improvement.

Daily writing prompt
What’s the thing you’re most scared to do? What would it take to get you to do it?

What am I scared of the most?

I am scared of people.

But I am scared of them a lot. Because I have social anxiety.

I am scared of people.

I don’t go out much because I am scared of people.

I don’t do it intentionally. It is too severe in me.

What would it take to get me to face my social anxiety?

I think love.

If I fall in love with an endeavor that compels me to face social anxiety, I will face it.

It doesn’t have to be a person with whom I fall in love. It could be a vision, a task, a hobby, a business idea, a plan, etc.

I have fallen in love before, with business ideas, with tasks, hobbies, plans. But I guess the fear keeps coming back.

I am scared of rejection. Because I am afraid to be myself in front of people.

Conclusion

I hope things get better.

Thank you for reading this short blog post. Let me know what you think and please like, share and follow my blog.